Ayurvedic & Holistic Treatments
The centre offers an individualised and client centred service for a wide range of health issues. It is possible to have a 60, 90 or 120 minutes massages, and you can combine them for more effectiveness. Not all treatments are suitable for all issues, please call for a chat before booking in.
Abhyanga
Massage with warm oil, deeply balancing gentle but firm. It moves energy through the body, whilst moving toxins to the eliminatory systems. Consider for all aches and pains, stress and fatigue.
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Pinda Sweda
This massage combines massage with hot herbal balls, to relieve pain and stress through body and mind.
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Kati Basti
Warm oil is kept in a dough ring over the back, it is very soothing to pain and bringing circulation to injuries old and new.
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Chavutti Thirumal
A deep flowing massage, performed with the practitioner's feet. It is invigorating and relaxing, whilst helping to clear physical and energetic blocks.
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Lymphatic Massage
This massage uses a light touch, without oil to activate the lymphatic system to drain toxins towards eliminatory organs. This helps with water retention, detoxification whilst boosting the immune system and digestive system.
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Shirodhara
Warm oil is poured over the 3rd eye marma point, to ease mental stress, clear brain fog, mental imbalances. It enhances circulation to the brain, improving sleep, stress hair and sinus issues.
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Reflexology
Reflex points are worked on as you relax and receive a balancing treatment. Ideal for tired legs and feet and circulation. It can activate deep healing throughout the whole body via the nervous system.
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Reiki
This treatment rebalances energy flow throughout the person. It is a hands-off healing where the client relaxes as the practitioner moves over different points of the body's energy system or chakra system. It can be a treatment alone or combined with other treatments.
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Infrared sauna
The sauna helps relax the body and mind,relieving sore muscles and joints without the intense heat of a traditional sauna. This results in better circulation and detoxification,improving stress levels and sleep. It is not suitable for all health conditions,so please contact me for appointment inquiries.
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Deep tissue massage
Deep tissue massage targets tension in the deeper muscles and tissues, various techniques are used to release tension and promote healing and reducing inflammation.
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Ayurvedic lifestyle and nutrition
An ayurvedic consultatant is trained to support you making lifestyle and dietary changes to improve emotional and physical well being. It looks at the individuals specific type and the imbalance. It can help you change habits and adopt positive practises. With small changes to daily routines,many profound benefits can be acheived.
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Cupping therapy
Cupping therapy activates healing of many disorders, by creating suction on an area of skin, which releases the contracted tissue. This lowers inflammation and increases mobility, circulation and lowers pain levels.
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Gua Sha
Gua sha is a traditional Chinese medicine technique that involves scraping skin with a smooth edged tool to improve circulation and release toxins accumulated in the body. It has been proven to reduce inflammation and balance the immune system.
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Thai table massage
Originally from India, thai massage combines yoga, ayurveda with thai philosophy. The energy lines(sen) of the body are worked through rocking stretching and pressing, to alleviate stress strain and fatigue. Thai on the table can be performed with clothes using no oil, or with oil.
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